Shoulder horn: @5 – 200 reps (50, 50, 50, 50)
Hammer curls: @20 – 200 reps (25, 25, 25, 25, 25, 25, 25, 25)
Bench (w/sling shot): @185 – 15 sets, 3 reps (pause w/acceleration)
DB Rows: @70 – 3 sets, amrap (as many reps as possible)